One of the most significant martial arts in the world is come from ancient Chinese. There are many martial art types from china or kungfu such as shaolin, chow gar, jow-ga and many more, however one of the most practiced kungfu in the present is Tai chi. Tai Chi Chuan (Taijiquan) is internal or soft martial art that provides the user health and spiritual benefits. Tai chi chuan is different than any other martial art is non competitive, gentle and slow paced. Tai chi master are capable to burns more calories than any activities such as downhill skiing and surfing. There is many other benefit of tai chi that will increasing strength, flexibility, body awareness and mental concentration and even heal your body, you can even do tai chi for arthritis. Today, I will provide you a step by step guide on how to do tai chi properly.
The first step understands breathing, form and style of the Tai chi. you will need to warm up your body before you do the Tai chi. clear up your breathing, focus your chi and start with proper breathing. Breathe slowly through your nose and use your hand to help your breathing. After that, you will need to relax every part of your body. Relax every part of your body one at a time and release any tense on your body. Then, you can try to root yourself, imagine roots growing out from underneath your feet and make a movement without worrying about fall.
The next step is make sure that you learn about using the tai chi for your everyday life. You can use the form, style and breathing on your everyday life and found peace in every action you take. This way, you will be able to ensure that every problem is part of your life, then you can go through it without any problem. If you are getting arthritis and feel pain, you can relax your body and relieve the pain.
The next step is master your Tai chi. You can ask your martial art teacher about specific style or form that you can use. Each movement has different health benefit for your body. Master your tai chi and you will be able to gain the best fitness for your body.
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