Now that summer is here, the sun is almost demanding that you take your regular workouts outdoors, or even take up running to take advantage of the weather. Running is a great way to enjoy the outdoors and is an excellent exercise for anybody to undertake at all fitness levels. However, like all exercises, if you aren’t careful when you first start then you can run into problems. Pun Intended.
Below are some great beginner tips to get you on the right track.
What Are You Wearing?
It doesn’t matter if you are wearing clothes and accessories from the 80’s, as long as they are suited for the activity they will do you just fine. However, if you have standard walking shoes and a heavy tracksuit then you might want to check out the sports section of the Groupon Coupons page for American Apparel. In particular, look for the following:
- Clothes that allow air to circulate as you run
- Items which can wick sweat away from your body
- Pants and Tops that allow full movement and aren’t going to get in your way
Once you have those three important aspects covered, the rest is up to your own fashion choices. However, it’s a good idea to stick to bright colors to help keep you safe while jogging at night.
What Are You Running From?
It’s easy to think that running is easy. In fact, this thought is one of the leading causes for people to injure themselves during their first run and never return to the exercise. Why? Because running isn’t easy! It’s hard! So hard, in fact, that you shouldn’t just jump straight into sprints or running around your football field until you pass out.
If you are just starting out, consider starting out with this routine:
- Take a walk for your selected duration for the first three days, slightly increasing the time each day.
- Alter between walking and a slow job for the next four days, also increasing or maintaining your running duration.
- Depending on how you feel, the second is a good time to actually start to run. However, if you don’t feel like you can move up from jogging just yet, don’t! The fact that you are up to jogging is a great achievement and a great step on the path to running.
Listen to Your Body
With the endorphins that running brings it can be easy for athletes at all levels to overdo it. For this reason, it’s important to listen to your body and how it is reacting to your running routine.
- If you find that you are pushing yourself too far, dial it back a bit to help your body adjust to your desired pace and level.
- If you feel that you need to stop and take a rest, stop and take a rest!
- Always carry water or a sports drink with you as you are running and be sure to stay hydrated.
Stretch It Out
Do you know what happens to a muscle that is thrown into exercise after having done nothing for the past 10 years? IT HURTS! That’s a major part of the pain that you feel after your first few sessions of running. One of the easiest ways to prevent against this pain and uncomfortable is with stretching. Before and after each running session, spend some time stretching your entire body. Not only will it help to minimize any pain but it will also help your muscles to repair get stronger as you rest.
Running is a great exercise that everybody can take advantage of. However, as this list has shown, if you don’t exercise your common sense then you can end up injuring yourself. For this reason, if you do decide to take up running, always be safe and respect the limits of your body.